Happy Hips

By Yasir El Mahdi

Photos of Alex McRobs

If there is one thing that we get the most requested in our class it sure is hips. It’s where we store our demonstrates some hip yoga poses you can practice to release stuck emotions. We usually practice these during our Yin classes, you can join us for Mindful Yin Yoga and Mediation every Tuesday 8pm EST.

Did you know that our YouTube channel is full of tons of free yoga classes with Alex and other yoga teachers around the world?

Check us out on YouTube by searching The Mindful Life Practice.

Child Pose (Balasana)

Fire Log Pose (Agnistambhasana)

Half Happy Baby Pose (Ardha Ananda Balasana)

Low Lunge (Anjaneyasana)

Yogi's Squat (Malasana)

Frog Pose (Mandukasana)

Reclining Butterfly Pose (Supta Baddhakonasana)

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Did you Know?

Breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress, exercises the lungs, increases energy, and improves immunity.

According to a study done at Harvard University, establishing a 10 - 20 minute breathing routine every day can help with all of the above.