By Madison Zarnett We all want the life of our dreams. Feeling a sense of joy and satisfaction by existing in a reality that we want to...

By Alex McRobs One of my favourite part of my jobs is running Online Yoga Teacher Training programs. There is a power in spending a long...

By Alex McRobs In a study performed at Harvard University, the majority of people surveyed said that doing gentle yoga before bed helped...

Interview by Yasir El Mahdi Meet Perry! One of the amazing Deep Dive into Yoga Students. We wouldn’t feel complete without sharing the...

By Alex McRobs My Four Book Recommendations for Food & Mood If you follow me on Instagram or are connected with me on Facebook, you know...

By Brenda Bruce As we get ready for the new year, we're getting all ready for our intentions as well. Brenda was kind enough to share...

Interview by Yasir El Mahdi Meet Reiki Healer Aarti! Meet our new friend Aarti. She joined us just two months ago and we love her energy...

Jessie Mancuso "I hit 1000 days yesterday! I can’t believe it. I had made a decision at the beginning of COVID when everything was...

Interview by Yasir El Mahdi Meet Carrie! Our most committed member in December, from Winnipeg, Manitoba! Carrie joined our 30 Day...

Recipe of the Month by Alex McRobert (Found on @veganrecipe_ideas on Instagram!) This month I made a gluten free, vegan, no added sugar...

Recipe by Renee Jergigan When I was a kid, my mom’s best friend would bring a version of this drink over to our house every year at...

Interview by Yasir El Mahdi Meet Sarah. Sarah is one of the many amazing friends we gained this year. She works with our member Shavon in...

By Alex McRobs When I first quit drinking alcohol, I actually originally quit for 28 days one day in April 2019. It transformed my life...