UK/ASIA CLASSES: Mindful Yoga: Sunday at 3pm Bali (7am UK, 11am Dubai) Mindful Yoga: Monday at 6:30am Bali (6:30pm Toronto, 3:30pm...

By Scott Thomas Outlar Detoxification Chaos enters the spaces of stagnation, not to obliterate, but to break down what is not working so...

By Binod Dawadi Yoga Yoga makes you healthy, You can do exercise in morning, As well as in the evening, You can reduce your pains, As...

Dear Sarah I feel frustrated when I see other newly sober people picking up new hobbies and past times. I'm not interested in training...

By Yasir El Mahdi Photos of Alex McRobs Mindful Flow 2 is strong, fluid and dynamic. Similar to vinyasa style of yoga, this class links...

By Yasir El Mahdi Meet Sarah. She’s been a long time friend and member of the MLPC. Sarah and Alex met online in a sober Facebook group....

By Jules Allan Hi I’m Jules, each month I will be exploring and looking at various mental health and wellbeing topics, sharing with you...

By Yasir El Mahdi Meet one of the first few who will join Alex online and in person for the Hybrid Yoga Teacher Training. She first...

By David Golding As a full-time professional Sober Coach and Sober Companion resident in the UAE, potential clients (and those close to...

By Yasir El Mahdi Meet Kally. Our new friend in Canada. she’s one of our amazing friends who we got through social media. She joined us...

By Yasir El Mahdi Photos of Alex McRobs If you're ever busy for a full hour long session, we have some amazing 30 minute flows that Alex...

By Shelby Phoenix Whose That Girl She thought she was a rebel. But she was drinking the poison they fed her to quiet her mind and dimming...

By Yasir El Mahdi Meet Amber. Yet another inspiring sober woman. She joined us first in September for the 30 Day Sober Challenge. She...

By Shaena Jasmat I’ve already had a few holidays now since I gave alcohol the heave ho, but in November last year I embarked on a...

By Yasmine Dalloul "I’m either doing everything or nothing at all.” “I’m either all in or all out.” “I can’t have just one drink. I’ll...

Meet Sober Coach Sarah. Sarah has spent the last 12 years coaching and mentoring people who've struggled with their addictions and mental...

By Yasir El Mahdi Meet Michele. Another amazing student who joined our200 Hour Yoga Teacher Training. She first joined us in August of...

By Jules Allan Hi I’m Jules, and I'll be offering a monthly column on wellbeing! My column each month will be "Little Steps To..." with a...

By Alex McRobs When I was ten years old, I was innately drawn to yoga as an extracurricular at school. I remember flipping through the...

By Yasir El Mahdi Meet Cindy. One of the lucky Sober Girls Yoga members who joined the recent yoga retreat in Bali. Cindy first joined us...